Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water54.49g
Energy291.0kcal
Energy1218.0kJ
Protein23.69g
Total lipid (fat)21.81g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.24mg
Magnesium, Mg22.0mg
Phosphorus, P152.0mg
Potassium, K260.0mg
Sodium, Na54.0mg
Zinc, Zn5.91mg
Copper, Cu0.08mg
Manganese, Mn0.08mg
Selenium, Se29.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.287mg
Niacin4.908mg
Pantothenic acid0.536mg
Vitamin B-60.477mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.8mg
Betaine11.8mg
Vitamin B-122.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.684g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.017g
14:00.645g
15:00.128g
16:05.109g
17:00.307g
18:03.435g
20:00.016g
24:00.011g
Fatty acids, total monounsaturated10.519g
14:10.13g
15:10.042g
16:1 undifferentiated0.704g
16:1 c0.645g
16:1 t0.059g
17:10.19g
18:1 undifferentiated9.407g
18:1 c8.08g
18:1 t1.327g
20:10.046g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.027g
18:2 undifferentiated0.889g
18:2 n-6 c,c0.7g
18:2 CLAs0.097g
18:2 t not further defined0.092g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.038g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.478g
Fatty acids, total trans-monoenoic1.386g
Fatty acids, total trans-polyenoic0.092g
Cholesterol80.0mg
Tryptophan0.265g
Threonine1.116g
Isoleucine1.103g
Leucine2.041g
Lysine2.269g
Methionine0.641g
Cystine0.241g
Phenylalanine0.95g
Tyrosine0.883g
Valine1.184g
Arginine1.613g
Histidine0.888g
Alanine1.468g
Aspartic acid2.308g
Glutamic acid3.873g
Glycine1.165g
Proline1.063g
Serine0.975g
Hydroxyproline0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg